Last Wednesday UTM Counseling and Career services presented a “Lunch and Learn” discussing creative play. Cara Smith, Psy.D led the forum.

Smith’s presentation began with a definition of “Creative Play.” She said it was simply “An individual creative outlet that one can engage in for various lengths of time. It can be physical or mental or both, but is a leisure activity that is enjoyed.”

One suggestion she made was to think outside the box. Do things that you enjoy doing. What one person might consider creative play another might consider work. When you take time to do things that you enjoy doing it can ease your mind and get you away from a stressful situation for a time. Then when you return to the situation it is possible that it won’t seem as bad and you will probably have a fresh out look.

Smith suggested that if adults took more time out to do the things they enjoy doing they will be less likely to experience burn out. Taking time out will increase productivity and the individual is usually healthier mentally and physically.

“We all need play in our lives to avoid burn out and to help with stress,” said Smith.

One reason why people don’t take the time to play is because they don’t have the extra time in today’s hectic world. The ironic thing is that if people take the time it usually creates more time because they are refreshed and can get more accomplished with a clear mind.

Play “therapy” can be used for a variety of reasons, such as: • the development of creativity and self-expression • stress reduction and relaxation • confidence and self-esteem increases • developing behavior, concentration, and study habits

Examples of some activities include: • board games • drawing, painting, coloring • reading • participating in sports

This concludes the Wednesday forums for this semester; they will resume next semester starting on January 19. The title of the first forum of the spring semester is “Wash Your Ears Out with Soap.” This forum will address talking about sex maturely, honestly and openly. The forums are held on random Wednesdays at 12:15 P.M. sharp in a designated room in the back of the cafeteria.

For more information contact the Career and Counseling Services in the University Center or call (731) 881-7720.